Hooligans Sportsbook

100 Pushups

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or for a few hundred i'm sure herman could make a bottomless vid, to show scholar the upper and lower pec-ker action.

a few mins work, to get a small deposit at a book with a 50% bonus.... not bad eh
 
been doing 10 sets to failure with 20 secs rest of pushups and pullups every day on vacation.

I'm also doing 12-24 sets of 12 ounce curl strip sets everyday


I think i've gained 10-15 lbs.... 2 of which I attribute to chest and back muscle