betplom
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Thanks pal. First week completed. taking 2nd dose tonight at 6pm
Vegas Dave
Not a Real GameLiver
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Oh yeah, this was more a riff on Trump turning Canada into a state vs. your ability to lose the weight. Good luck sir 👍
roguejuror
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Davey are you thinking of doing this too?
betplom
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FWIW today I only ate 2 small baked potatoes - no butter ==>> less than 500 cals total and some microwave popcorn.
At this rate in a year I'll be invisible.
Cougar Bait
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You are 300+ though?
Cougar Bait
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By the way, if Plom gets to like 200 or something and can prove it, I'll probably send him a G. I'll root for you.
roguejuror
rouge
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he's 335
roguejuror
rouge
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sound too little, no?
Cougar Bait
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Plom what's the target weight?
If it's somewhere in the neighborhood of 200-215 let's get you paid.
betplom
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I'm 335 currently, with my highest being at 392 in 2021.
I know I can get to 250 in the next 8-12 months and will try and work down from there.
betplom
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I'd LOVE to get to 215 but will be ecstatic to get UNDER 250 as a start. If I get UNDER 250 I'll be super motivated to go lower.
So my goal for Dec 31 2025 is 249. We'll worry about 215 in 2026.
Cougar Bait
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Rooting for you. For real.
betplom
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Thanks pal, I really want to get along with everyone here. Getting too old for shenanigans.
Cougar Bait
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When I lost 40 pounds at age 42 it took me 9 months
I ate a very limited meat diet. Only fish. Lots of eggs, lots of tuna, and did p90x 6 times a week.
I'm 47 now. I want to do it again, but it's harder now with a family. You are have to put others needs before yourself with a young child.
But I think I can work it.
Some easy snacks that helped me:
Avocado
Cottage cheese
Chug water before meals (like 16 oz or more)
I ate a very limited meat diet. Only fish. Lots of eggs, lots of tuna, and did p90x 6 times a week.
I'm 47 now. I want to do it again, but it's harder now with a family. You are have to put others needs before yourself with a young child.
But I think I can work it.
Some easy snacks that helped me:
Avocado
Cottage cheese
Chug water before meals (like 16 oz or more)
betplom
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It is too little but I've been eating 1500-2000 cals most days this week so a day or two well under my limit is fine.
Dr warned me that I'll lose muscle if not careful so I'm doing what I can. Went for a walk today in the cold, left the bike at home for a change.
Cougar Bait
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Absolutely nothing in a package
Throw all that shit out
If has more than 5 ingredients don't even buy it
Throw all that shit out
If has more than 5 ingredients don't even buy it
Cougar Bait
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It seems weird but
JUST BUY REGULAR FOOD
like no chips
No cookies
No soda
JUST BUY REGULAR FOOD
like no chips
No cookies
No soda
Cougar Bait
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If it grows in nature, buy it
If it doesn't, don't
If it doesn't, don't