stevek
Cool story bruh
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Poopie!!!!
Boner_18
New Member
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I almost never drop any weight after a pee, not even a tenth. I dont really get it, a bottle of pee weighs 1lb+. Maybe my scale has a memory or something? But after a poo I'm usually down a bit.
Matty
High Calorie Human
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Yeah a morning pee might drop 0.2lb, but many times it's within the margin of error of the scale.
Matty
High Calorie Human
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Just bought me some dress shirts for work. I don't currently fit in an L, had to get XL. Unbelievable.
Matty
High Calorie Human
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210.8
No poop
Gonna do some rowing the next 3 days to firm up the upper body and hide the gut a bit.
No poop
Gonna do some rowing the next 3 days to firm up the upper body and hide the gut a bit.
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Matty
High Calorie Human
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At this pace I'll be sub-200 by the end of the month. Feelsgoodman.
...and potentially sub-175 by March 20
...and potentially sub-175 by March 20
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roguejuror
conspiracist
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Should be 125 by mid-August at that pace
Matty
High Calorie Human
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Small, soft mudslide
210.2
Very happy with this steady progress
210.2
Very happy with this steady progress
Tron
New Member
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Thanks, Psyllium Husk
Matty
High Calorie Human
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No bloating this time around with the psyllium husk 
I mix it with "diet cranberry juice" (actual cranberry juice sweetened with sucralose).
I mix it with "diet cranberry juice" (actual cranberry juice sweetened with sucralose).
Boner_18
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Old dudes in here be taking Metamucil and calling it psyllium husks. Lol. When I take it I just call it Metamucil.
Tron
New Member
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Nah Meta has added sugars for the squares who are afraid of the taste.
Matty
High Calorie Human
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210.2
No poop
No poop
Matty
High Calorie Human
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I did end up pooping post-breakfast. I should be in the 20Xs later this morning.
Neighbour lady says I already look slimmer but I think she was just saying that.
#insomnia
Neighbour lady says I already look slimmer but I think she was just saying that.
#insomnia
Blitty
geaux sports
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Can you start posting your hourly movements and Intakes.
Gonna try to emulate you, now that we are at same weights
Gonna try to emulate you, now that we are at same weights
Matty
High Calorie Human
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Sure. The key is to track everything. Your wife being a dietitian means she won't think you're crazy for weighing your food. Weigh your food 🤝 Track calories in/out 🤝
I use my Garmin watch to track calories burned but you don't really need to. You can compute your basal metabolic rate online, and then an hour of easy cardio burns roughly 600 calories for gueys our size. 800 calories for medium intensity (lots of sweat but not wrecked at the end of the workout). 1000 calories for high intensity (rekt/need a post-workout nap).
But yeah the watch is a nice way to get a better estimate:
I want to create a daily deficit of ~500 calories, so on the average day where I do an hour or so of cardio I eat ~2500 calories.
I might not get to exercise today so the goal will be to stay around 1700 calories in, a bit more if I end up walking a lot.
I just had a big bowl of Oatmeal Crisp with milk. I measured both and logged them into Carb Manager (MyFitnessPal is more popular, I've just been using Carb Manager because I'm used to it from my keto days).
I use my Garmin watch to track calories burned but you don't really need to. You can compute your basal metabolic rate online, and then an hour of easy cardio burns roughly 600 calories for gueys our size. 800 calories for medium intensity (lots of sweat but not wrecked at the end of the workout). 1000 calories for high intensity (rekt/need a post-workout nap).
But yeah the watch is a nice way to get a better estimate:
I want to create a daily deficit of ~500 calories, so on the average day where I do an hour or so of cardio I eat ~2500 calories.
I might not get to exercise today so the goal will be to stay around 1700 calories in, a bit more if I end up walking a lot.
I just had a big bowl of Oatmeal Crisp with milk. I measured both and logged them into Carb Manager (MyFitnessPal is more popular, I've just been using Carb Manager because I'm used to it from my keto days).
roguejuror
conspiracist
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who's this neighbor lady
Matty
High Calorie Human
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JL's friend's mom
I didn't do any troubles
I didn't do any troubles