Strapping on the Feed Bag today boys...

[RayRay]

skipped my cheat meal this weekend and plan on putting down some dirty calories today....going to make it a whole cheat day i believe...4000-5000 cals.

woke myself up with a large sugar free redbull/vodka (dont judge me...dont you fucking dare!!) and just had 3 eggs/3 egg whites and 5 pieces of bacon and washed that down with a dr.pepper....ill kill a 2 liter today

lunch will be at Garibaldis Pizza buffet that doubles as an amazing country cooking buffet (usually 2 meats and a handful of veggies kinda thing, along with pizza of course) ...ironically, this place has the absolute best chicken and dumplings ive ever had...throw in some veggies there and maybe a slice or two of pizza and ill be wobbling out, but thinking of things to have for dinner

 

[roguejuror]

GL

just had three slices of pizza for breakfast me self guey

 

[kato]

minus the chicken and dumplings, i am jealous

no food yet, just coffee right now

 

[stevek173]

Very solid.

Might have to christen the new place with it's first bacon cooking because of you Ray Ray.

 

[RayRay]

stevo, dont be scared of it...good source of protein and not bad on the cals...

just got word that the dr. appt. is at 2, so i will have time to fit another meal in before lunch... Low Carb Taco Salad... a pound of 96/4 ground beef mixed with a half can of chili beans, cup of shredded cheese, Louisianna hot sauce and some lettuce.... if you havent done this, it is an amazing post workout meal (you dont have to eat the whole lb of meat, but i usually do, especially if i work out early in the day)

 

[roguejuror]

go for it stevie!

 

[stevek173]

Yeah it will be on the foreman. There is a picture on the box if it cooking on it it should probably go well.

 

[RayRay]

the foreman might be the worlds best invention....well, maybe a close 2nd to the flowbee... you really have to fuck up really good to ruin anything on that grill...i use it daily and its an absolute must for cooking chick/chops/meat when dieting

 

[Blitty]

Ray, I still have dreams about the ribs, catfish, and Gus' chicken I ate in Memphis. It doesn't get any better than that. I do regret not getting the apple pie that some black lady recommended to us though....

I might have to come back soon-

 

[RayRay]

blitty, when you get all set up at your place...get an outside grill and stuff, go online and order yourself some Rendezvous ribs...get the whole package (ribs, sauce, rub...the rend. rub is an absolute must ) they will ship it to you and give you full blown instructions on preperation...do it right and its close to the way the taste here... ive never done it myself, but have been to a few parties at the lake where people cooked them themselves instead of just going downtown to get them beforehand

 

[Blitty]

That sounds awesome!..but I doubt I could ever get them as authentic as they are meant to be cooked.