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Kale Chips, ftw

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Simple Broccoli Rabe with Provolone Sandwich 10+++

Fry in big pot with olive oil and garlic and a little salt and pepper until tender. Very healthy and delicious! Don't know if I see provolone in this pic but it is a MUST! Too many stems in this pic too! Always pick a bunch with as many flowers (see below pics) in it as possible!

Delis always have it with bigger % of chicken or pork as filler but that is overkill IMO! Being expensive at supermarket it is probably cheaper to fill it with meat instead of the broccoli rabe?

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No vegetable is dearer to Sicilians. Broccoli rabe is the most substantial of greenery: chewy, nourishing, and possessed of a slightly bitter flavor that melds nicely with oil and garlic.


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:italia: ENJOY :italia: