l7ustin
U need a title
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my lungs hurt
who knew i was this oughtta shape.
fml
i need oxygen!
who knew i was this oughtta shape.
fml
i need oxygen!
kato
my hips don't lie / paid poster
- Since
- Jan 27, 2010
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nice...
fitness for life!
fitness for life!
Bread
Current Corpse
- Since
- Jan 20, 2010
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Aren't you a paramedic? Hit that oxygen tank!!
Nice start. When I first started running I lasted 10 mins in the beginning.
Nice start. When I first started running I lasted 10 mins in the beginning.
l7ustin
U need a title
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yes to the paramedic, i only ran because i want abs like katos.
roguejuror
matty's hype man
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- Jan 24, 2010
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kato
my hips don't lie / paid poster
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betplom
( ͡❛ ͜ʖ ͡❛)
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I napped for 45 minutes. On the couch.
MonkeyF0cker
Mean People Suck
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- Jan 27, 2010
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The last time I went sober/quit smoking, I was running 8 miles a day. I really should make an effort to get back to that. I need to buy a new treadmill though. Pavement running is too hard on my joints and feet day after day.
l7ustin
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i ran cross country in high school. used to run 3 miles in 16-17 minutes. i didnt time today but my guess is it was pretty pathetic
Mudcat
yap
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- Jan 27, 2010
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I don't think I could run 3 miles. I could ride my bike for the same length of time it would take to run 3 miles but running seems like it would be a whole different - more unpleasant - ballgame.
Badnina
New Member
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- Jan 27, 2010
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unless a tiger is chasing you or a machete wielding madman, I just don't get it.
roguejuror
matty's hype man
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its healthy
l7ustin
U need a title
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nina u can more than double your estimated life span with good diet and exercise
Blitty
geaux sports
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Just 4.64 miles
Or 30 km for the canadien folk
Or 30 km for the canadien folk
kato
my hips don't lie / paid poster
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- Jan 27, 2010
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rip l7
too much running did him in
too much running did him in
Archie
SP Nation and I Ruin things
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Might be recapturing the old glory and running in my race since the age of 20. Hot chocalate 15k In November. Fw wanna run with me?
Tony
New Member
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- Mar 17, 2014
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Always listen to your body and stop if it hurts. Running is great exercise to make heart and lungs strong, burn fat and helps in losing and maintaining healthy body weight.