Do you exercise?

[Herman]

I run 2 to 2.5 miles per day about 5 times a week, and do daily push-ups and sit-ups.

What about you?

 

[Matty]

I've been walking 5 miles a day for a month now, lost mad weight.

 

[Bread]

Went down another belt loop this week. That's two in past 2 months. I like that.

Sexy Bread comin' atcha y'all!

 

[stevek173]

I do. 2x a week sometimes more depending what's going on.

My routine for the last 4.5 weeks -

dumbell Fly
dumbell bench press
pushups
bent-over dumbell row
later raise
rotation press

all 2 sets - 8 - 12 reps, i do it as fast as possible - started at 40 minutes now its 25. and the pushups have really increased.

day 2 -
squats
calf raises
30 of each, 2 sets

those clapping pushups you know i dig, thats when u feel it

random ab/arm work with the tower 2000, resistance is weak, i like the motions though - they dont hurt u like normal crunches etc.

after the 1.5 weeks left arm workout which i hate but its only a couple days a week followed by the day after.

in the spring is plyos, pre season style. hope the knee does not give out.

then it is go time, tournaments in king of prussia baby free hot dogs and gatorade.

 

[Herman]

Nice job men.

 

[kato]

yes

cardio

weights

 

[Saulty]

weights and cardio

 

[tullamore]

Run about 2 times a week, swim about 2 times a week. Normally play 2 hockey games a week, and one practice as a coach.

I do 100 push ups ans sit ups in the morning. ALso daily stretching or my back will act up, and I will be wearing a back brace again which is no fun.

If it wasn't for the beer and drugs I would be in great shape.

 

[Enigma]

Gym. I try to go once a week, but I don't always have time. Abs, legs, bench press, and exercise bike.

Also walked about a mile on Monday and Tuesday.

 

[reno cool]

I'll go with hardly... or fuck no :

somebody's got to say it.

 

[Mudcat]

I exercise at least 15-20 minutes almost every day. Sometimes that is bike riding. Sometimes it is walking. When the weather is bad I do a general sort of workout in my apartment.

I seldom miss a day. You won't find a lot of 47 year-olds in better shape.

 

[Tron]

I exercise because I'm shallow

 

[InTheHole]

I jack it (3) times daily.

 

[Acid Joe]

It depends on if I have to run to catch the train...... otherwise I do walk a fair bit probably in the neighbourhood of a mile a day.

 

[roguejuror]

Not since April. I'm living the American dream.

 

[wal66]

I deliberately leave the Playstation 3 across the room so I HAVE to get up to switch games. So yes, I workout.

 

[betplom]

Went down another belt loop this week. That's two in past 2 months. I like that.

Sexy Bread comin' atcha y'all!

The Russian ladies will be pleased.

 

[choo]

I have a hard time doing anything outside anticipating others' hard work. I really should tho, given my ridiculously unhealthy lifestyle. hopefully I reach my 30s.