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Big Boys Club

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Casually dieting and around 152-153 for a while now. Probably will have to get more serious about counting calories if I really want to hit a goal of any kind. Maybe cutting down to 148ish before bulking up to 155-158?

Good news is I have been fairly consistent with a push/pull/legs split. Primarily big 5 compound lifts but some iso. I'm almost maxed on the adjustable dumbells... considering a squat rack and barbell set for the home gym. Of course if I do buy one that means I'll probably stop working out.
 
Boner_18
Casually dieting and around 152-153 for a while now. Probably will have to get more serious about counting calories if I really want to hit a goal of any kind. Maybe cutting down to 148ish before bulking up to 155-158?

Good news is I have been fairly consistent with a push/pull/legs split. Primarily big 5 compound lifts but some iso. I'm almost maxed on the adjustable dumbells... considering a squat rack and barbell set for the home gym. Of course if I do buy one that means I'll probably stop working out.
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nice work!

I'm trying to learn more kettlebell moves for core strength , thoracic mobility. not been consistent enough to feel confident with many moves yet
 
happy to report after extreme guilt on lack of bike use the past 2 years. I dusted it off, just to map out a mud free 3 mile, 30 min course for big al for her boulder boulder 10k prep.

ran slow with her for 2.5 then faster 2.5 for my 10k prep

may 26th safety race pace goal 10 min pace, but ideally higher goal of 59:59 or 9:39 pace. lofty for boulder elevation

goal for big al, no walking
 
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