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Big Boys Club

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doin some stretching , kettlebell stuff, sandbag stuff. but not whole assing it.

these people gettng ready for circus soleil

circus soleil at the gym
 
Boner_18
Your measuring device is wildly wrong?

I can't imagine that's something a wearable can accurately measure? Dunno. What's it based on, it sure isn't actually o2 respiration.
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It's largely based on power/HR (I use a power meter on the bike.)

I've been up to 55 or 56 before back in 2023. 57 is a new best.

I did a half hour at 200W/118bpm earlier today, and I just did another half-hour at 175W/110bpm. Power meter was calibrated yesterday. It's accurate. Consistency on the bike pays off. :handshake:
 
Matty
It's largely based on power/HR (I use a power meter on the bike.)

I've been up to 55 or 56 before back in 2023. 57 is a new best.

I did a half hour at 200W/118bpm earlier today, and I just did another half-hour at 175W/110bpm. Power meter was calibrated yesterday. It's accurate. Consistency on the bike pays off. :handshake:
Click to expand...
That is sick. :bowdown:
 
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